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meat-filling-recipe

Meat Filling Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured Vegetable Protein (TVP)
  • 1 cup Vegetable Broth
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • to taste Salt and Pepper

Instructions 

  1. 1. In a bowl, combine TVP and vegetable broth. Let it sit for 10 minutes to rehydrate.
  2. 2. Heat olive oil in a skillet over medium heat. Add onions and garlic, and sauté until translucent.
  3. 3. Add the rehydrated TVP to the skillet. Stir in soy sauce, cumin, paprika, and chili powder. Cook for 10 minutes, stirring occasionally.
  4. 4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Meat Substitute, Vegan
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