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–+ servings

Meatloaf Recipe

A delicious and hearty vegan meatloaf recipe that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked and mashed
  • 1 cup Breadcrumbs
  • 1 cup Chopped Vegetables onions, carrots, celery
  • 2 tablespoon Flaxseed Meal mixed with 6 tablespoon water
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the ingredients and mix well.
  3. Transfer the mixture to a loaf pan and press down firmly.
  4. Bake for 45 minutes or until the top is golden brown.
  5. Let it cool for 10 minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Meatloaf, Vegan
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