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mediterranean-chickpea-and-spinach-stew-recipe

Mediterranean Chickpea and Spinach Stew

A hearty and healthy vegan stew packed with chickpeas, spinach, and Mediterranean flavors.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz
  • 4 cups fresh spinach
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add chickpeas, diced tomatoes, spinach, cumin, smoked paprika, salt, and pepper. Stir well.
  3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes.
  4. Adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Stew, Vegan
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