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mediterranean-chickpea-salad-recipe

Mediterranean Chickpea Salad Recipe

A refreshing and healthy vegan salad with Mediterranean flavors.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ red onion thinly sliced
  • ¼ cup Kalamata olives pitted and sliced
  • 2 tablespoon fresh parsley chopped
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegan
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