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mediterranean-chickpea-stew-recipe

Mediterranean Chickpea Stew

A hearty and flavorful vegan stew packed with chickpeas and Mediterranean vegetables.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz
  • 1 cup vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add bell peppers and zucchini, cook until tender.
  4. Stir in chickpeas, diced tomatoes, vegetable broth, cumin, and smoked paprika.
  5. Season with salt and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpeas, Stew, Vegan
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