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mediterranean-roast-vegetables-recipe

Mediterranean Roast Vegetables Recipe

A simple and delicious vegan dish featuring a variety of roasted Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Vegetables

  • 1 large zucchini sliced
  • 1 large red bell pepper sliced
  • 1 large yellow bell pepper sliced
  • 1 medium red onion sliced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine all the sliced vegetables.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, basil, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 30 minutes, or until the vegetables are tender and slightly browned.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 100mg | Calcium: 40mg | Iron: 1mg

Keywords

Roasted Vegetables, Vegan
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