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mediterranean-skewer-recipe

Mediterranean Skewer Recipe

Delicious and colorful vegan Mediterranean skewers perfect for grilling.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Vegetables

  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, sliced
  • 1 red onion, chopped
  • 1 cup cherry tomatoes

Marinade

  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions 

  1. Preheat grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Thread vegetables onto skewers.
  4. Brush skewers with the olive oil mixture.
  5. Grill skewers for 8-10 minutes, turning occasionally, until vegetables are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 350mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilling, Vegan
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