Go Back
–+ servings
mediterranean-vegetables-recipe

Mediterranean Vegetables Recipe

A simple and delicious vegan Mediterranean vegetable dish.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups cherry tomatoes halved
  • 1 large zucchini sliced
  • 1 large red bell pepper sliced
  • 1 medium red onion sliced
  • 3 tablespoon olive oil
  • 2 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cherry tomatoes, zucchini, red bell pepper, and red onion.
  3. Drizzle the vegetables with olive oil and sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetables out on a baking sheet in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
  6. Remove from the oven and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Vegan, Vegetables
Tried this recipe?Let us know how it was!