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mediterranean-veggie-bowl-recipe

Mediterranean Veggie Bowl

A fresh and vibrant vegan Mediterranean veggie bowl packed with nutrients and flavor.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 cup Chickpeas cooked
  • 1 Cucumber diced
  • 1 Bell Pepper diced
  • ½ cup Red Onion sliced
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Olives sliced
  • ¼ cup Fresh Parsley chopped

Dressing

  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Garlic minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. Cook the quinoa according to package instructions and let it cool.
  2. 2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, olives, and parsley.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
  4. 4. Pour the dressing over the veggie mixture and toss to combine.
  5. 5. Serve immediately or refrigerate for later. Enjoy your Mediterranean Veggie Bowl!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 4mg

Keywords

Healthy, Vegan
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