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mediterranean-veggie-orzo-recipe

Mediterranean Veggie Orzo

A delicious and healthy vegan Mediterranean veggie orzo recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 2 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper
  • ¼ cup fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add red bell pepper, zucchini, and red onion. Sauté until vegetables are tender, about 5-7 minutes.
  3. 3. Add garlic and cherry tomatoes to the skillet. Cook for another 2-3 minutes.
  4. 4. Stir in the cooked orzo, dried oregano, dried basil, salt, and pepper. Cook for another 2 minutes, until everything is well combined and heated through.
  5. 5. Remove from heat and stir in fresh parsley and lemon juice. Serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 7g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegan
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