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mexicana-veggie-burgers-recipe

Mexicana Veggie Burgers Recipe

A delicious and hearty vegan burger with a Mexican twist.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and mashed
  • 1 cup Corn kernels cooked
  • 1 cup Breadcrumbs
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 2 tablespoon Olive oil for frying

Instructions 

  1. 1. In a mixing bowl, combine the mashed black beans, corn kernels, breadcrumbs, chili powder, cumin, garlic powder, and salt. Mix well.
  2. 2. Form the mixture into 4 equal-sized patties.
  3. 3. Heat the olive oil in a frying pan over medium heat.
  4. 4. Cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
  5. 5. Serve the patties on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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