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middle-east-recipe

Middle East Recipe

A delicious and easy-to-make vegan Middle Eastern dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpeas cooked
  • 1 cup Quinoa cooked
  • 1 Cucumber diced
  • 1 Tomato diced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 Lemon juiced

Instructions 

  1. 1. In a large pan, heat the olive oil over medium heat.
  2. 2. Add the cooked chickpeas and quinoa to the pan. Stir well.
  3. 3. Add the diced cucumber and tomato. Mix everything together.
  4. 4. Season with salt, ground cumin, and ground coriander. Stir to combine.
  5. 5. Drizzle with lemon juice and mix well. Serve warm or cold.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Vegan
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