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minestrone-recipe

Minestrone Recipe

A hearty and healthy vegan minestrone soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, diced
  • 2 stalks Celery, diced
  • 1 can Diced Tomatoes
  • 1 can Cannellini Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 cup Pasta (small shapes)
  • 2 cups Spinach, chopped
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onions, garlic, carrots, and celery. Cook until softened.
  3. 3. Stir in diced tomatoes, cannellini beans, vegetable broth, oregano, and basil. Bring to a boil.
  4. 4. Add pasta and cook until tender.
  5. 5. Stir in spinach and cook until wilted. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegan
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