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mini-tortilla-cups-recipe

Mini Tortilla Cups Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 small tortillas corn or flour
  • 1 cup black beans cooked or canned
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 1 avocado diced
  • 1 tablespoon lime juice fresh
  • 2 tablespoon cilantro chopped

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut tortillas into quarters and press each piece into a muffin tin cup to form a small bowl.
  3. Bake for 10 minutes or until edges are golden and crispy. Remove and let cool.
  4. In a bowl, mix black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
  5. Spoon the mixture into each tortilla cup.
  6. Top with diced avocado, lime juice, and cilantro.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Tortilla Cups, Vegan
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