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mississippi-slugburger-recipe

Mississippi Slugburger Recipe

A vegan twist on the classic Mississippi Slugburger.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Water boiling
  • 1 cup All-purpose flour
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Vegetable oil for frying

Instructions 

  1. 1. In a mixing bowl, combine the TVP and boiling water. Let it sit for 5 minutes to rehydrate.
  2. 2. Add the flour, soy sauce, garlic powder, onion powder, salt, and black pepper to the rehydrated TVP. Mix well to combine.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the vegetable oil in a skillet over medium heat. Fry the patties for about 3-4 minutes on each side, until golden brown.
  5. 5. Serve the patties on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegan
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