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mofongo-recipe

Mofongo Recipe

A delicious vegan version of the traditional Puerto Rican dish, Mofongo.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Puerto Rican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 green plantains peeled and cut into 1-inch slices
  • 3 cloves garlic minced
  • 1 cup vegetable broth
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the plantain slices and fry until golden brown, about 5-7 minutes per side.
  3. Remove the plantains and place them in a mortar. Add the minced garlic, salt, and pepper.
  4. Mash the mixture until well combined, adding vegetable broth as needed to achieve the desired consistency.
  5. Shape the mixture into small balls or mounds and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Mofongo, Vegan
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