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moroccan-spiced-vegetable-tagine-recipe

Moroccan Spiced Vegetable Tagine

A flavorful and aromatic vegan Moroccan dish made with a variety of vegetables and spices.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups vegetable broth
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • 1 eggplant, cubed
  • 1 can chickpeas, drained and rinsed
  • 1 cup diced tomatoes
  • ½ cup dried apricots, chopped
  • ¼ cup fresh cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot or tagine over medium heat.
  2. Add chopped onion and cook until soft, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add ground cumin, cinnamon, turmeric, ginger, paprika, salt, and black pepper. Stir well to combine.
  5. Pour in vegetable broth and bring to a simmer.
  6. Add sliced carrots, zucchini, and cubed eggplant. Cover and cook for 20 minutes.
  7. Stir in chickpeas, diced tomatoes, and chopped dried apricots. Cook for another 10 minutes.
  8. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 12g | Vitamin A: 4000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Tagine, Vegan, Vegetable
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