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moroccan-vegan-tagine-recipe

Moroccan Vegan Tagine Recipe

A delicious and hearty Moroccan vegan tagine packed with vegetables and spices.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 large carrot, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 can chickpeas, drained and rinsed 400g
  • 1 can diced tomatoes 400g
  • 1 cup vegetable broth
  • 0.5 cup dried apricots, chopped
  • 0.25 cup raisins
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Stir in cumin, cinnamon, turmeric, ginger, black pepper, and salt. Cook for 1 minute.
  3. Add carrot, zucchini, and red bell pepper. Cook for 5 minutes.
  4. Stir in chickpeas, diced tomatoes, vegetable broth, apricots, and raisins. Bring to a boil.
  5. Reduce heat, cover, and simmer for 30 minutes.
  6. Stir in cilantro and parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 15g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Tagine, Vegan
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