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moroccan-vegetable-soup-recipe

Moroccan Vegetable Soup

A hearty and flavorful vegan soup packed with Moroccan spices and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ¼ cup fresh cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Stir in cumin, coriander, turmeric, cinnamon, and ginger. Cook for 1-2 minutes.
  4. Add carrot, zucchini, red bell pepper, and chickpeas. Stir well.
  5. Pour in vegetable broth and diced tomatoes. Bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes, until vegetables are tender.
  7. Season with salt and black pepper to taste.
  8. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Vegan
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