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moroccan-vegetable-tagine-recipe

Moroccan Vegetable Tagine

A hearty and flavorful vegan Moroccan dish.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 cup diced tomatoes
  • 2 cups vegetable broth
  • 1 cup chickpeas, drained and rinsed
  • 2 cups cubed butternut squash
  • 1 cup dried apricots, chopped
  • 1 cup green olives, pitted and halved
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • ¼ cup chopped fresh cilantro

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. Add cumin, turmeric, cinnamon, ginger, and paprika. Cook for another minute.
  3. Stir in diced tomatoes and vegetable broth. Bring to a simmer.
  4. Add chickpeas, butternut squash, apricots, and olives. Cover and cook for 30 minutes, or until vegetables are tender.
  5. Stir in lemon juice, salt, and pepper. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 15g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Tagine, Vegan, Vegetable
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