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muffuletta-recipe

Muffuletta Recipe

This recipe is vegan.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup green olives, pitted and chopped
  • 1 cup black olives, pitted and chopped
  • ½ cup roasted red peppers, chopped
  • ½ cup artichoke hearts, chopped
  • ¼ cup capers
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 loaf Italian bread, sliced horizontally
  • 1 cup shredded lettuce
  • 1 tomato, sliced
  • 1 small red onion, thinly sliced

Instructions 

  1. In a bowl, combine green olives, black olives, roasted red peppers, artichoke hearts, capers, olive oil, red wine vinegar, and oregano. Mix well.
  2. Spread the olive mixture evenly on the bottom half of the bread.
  3. Layer with shredded lettuce, tomato slices, and red onion slices.
  4. Place the top half of the bread over the fillings.
  5. Press down gently, slice into quarters, and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 6g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 900mg | Potassium: 300mg | Fiber: 5g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich, Vegan
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