Go Back
–+ servings
mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A hearty and flavorful vegan soup with Indian spices.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoon Curry powder
  • 1 cup Red lentils rinsed
  • 1 large Carrot, diced
  • 1 large Apple, peeled and diced
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
  2. Add the curry powder and cook for another minute.
  3. Add the lentils, carrot, apple, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and vegetables are tender.
  4. Stir in the coconut milk and season with salt and pepper. Use a blender to puree the soup until smooth.
  5. Serve hot, garnished with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Spicy, Vegan
Tried this recipe?Let us know how it was!