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mung-beans-recipe

Mung Beans Recipe

A simple and delicious vegan mung beans recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Mung Beans soaked overnight
  • 4 cups Water
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic. Sauté until golden brown.
  3. 3. Add the turmeric, cumin, and coriander. Stir well.
  4. 4. Add the soaked mung beans and water. Bring to a boil.
  5. 5. Reduce the heat and let it simmer for 25-30 minutes, or until the beans are tender.
  6. 6. Add salt to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Vegan
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