Go Back
–+ servings
mushroom-and-asparagus-stir-fry-recipe

Mushroom and Asparagus Stir-Fry

A quick and easy vegan stir-fry with mushrooms and asparagus.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 2 cups mushrooms, sliced
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and sauté for 1 minute.
  3. Add the mushrooms and asparagus, and stir-fry for 5-7 minutes until tender.
  4. Stir in the soy sauce and sesame oil, and cook for another 2 minutes.
  5. Sprinkle with sesame seeds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
Tried this recipe?Let us know how it was!