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mushroom-and-kale-breakfast-hash-recipe

Mushroom and Kale Breakfast Hash

A hearty and healthy vegan breakfast option.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Mushrooms, sliced
  • 2 cups Kale, chopped
  • 1 cup Potatoes, diced
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced potatoes and cook until they start to soften, about 10 minutes.
  3. Add mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
  4. Add kale, garlic powder, onion powder, salt, and pepper. Cook until kale is wilted, about 5 minutes.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan
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