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mushroom-barley-soup-recipe

Mushroom Barley Soup Recipe

A hearty and healthy vegan soup perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup barley
  • 1 lb mushrooms, sliced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions 

  1. Rinse barley under cold water.
  2. In a large pot, sauté onions, carrots, and celery until softened.
  3. Add mushrooms and garlic, cook until mushrooms are tender.
  4. Stir in barley, vegetable broth, water, and thyme.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Comfort Food, Healthy
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