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mushroom-sandwich-recipe

Mushroom Sandwich Recipe

A simple and delicious vegan mushroom sandwich.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Mushrooms sliced
  • 1 tablespoon Olive oil
  • 1 unit Onion small, sliced
  • 2 cloves Garlic minced
  • 4 slices Bread whole grain
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced onions and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add sliced mushrooms, salt, and pepper. Cook until mushrooms are tender.
  5. Toast the bread slices.
  6. Assemble the sandwich by placing the mushroom mixture between two slices of toasted bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich, Vegan
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