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mushroom-spinach-filling-recipe

Mushroom Spinach Filling Recipe

A delicious vegan filling made with mushrooms and spinach.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Chopped onions
  • 2 cups Sliced mushrooms
  • 4 cups Fresh spinach
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onions and cook until translucent.
  3. Add sliced mushrooms and cook until they release their moisture and start to brown.
  4. Add minced garlic and cook for another minute.
  5. Add fresh spinach and cook until wilted.
  6. Season with salt and black pepper. Stir well and cook for another 2 minutes.
  7. Remove from heat and serve.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Mushroom, Spinach, Vegan
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