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mushroom-spinach-tofu-scramble-recipe

Mushroom Spinach Tofu Scramble Recipe

A delicious and healthy vegan scramble made with tofu, mushrooms, and spinach.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 cup mushrooms sliced
  • 2 cups fresh spinach
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • ½ teaspoon turmeric
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add onions and garlic, sauté until translucent.
  3. Add mushrooms, cook until soft.
  4. Add crumbled tofu and turmeric, mix well.
  5. Add spinach, cook until wilted.
  6. Season with salt and pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Tofu Scramble
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