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mushroom-veggie-burger-recipe

Mushroom Veggie Burger Recipe

A delicious and hearty vegan mushroom veggie burger.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mushrooms finely chopped
  • 1 cup Black Beans cooked and mashed
  • 1 cup Breadcrumbs
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, pulse the mushrooms until finely chopped.
  2. 2. In a mixing bowl, combine the chopped mushrooms, mashed black beans, breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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