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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo Recipe

A delicious vegan version of the classic New Orleans Creole Gumbo.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Onion, chopped
  • 1 cup Green bell pepper, chopped
  • 1 cup Celery, chopped
  • 3 cloves Garlic, minced
  • 1 can Diced tomatoes
  • 4 cups Vegetable broth
  • 2 cups Okra, sliced
  • 1 cup Cooked rice
  • 1 teaspoon Thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, bell pepper, and celery. Cook until softened, about 5 minutes.
  3. Add the garlic and cook for another minute.
  4. Stir in the diced tomatoes, vegetable broth, okra, thyme, paprika, salt, and black pepper. Bring to a boil.
  5. Reduce heat and simmer for 30 minutes.
  6. Serve hot over cooked rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Gumbo, Vegan
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