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nicoise-salad-recipe

Nicoise Salad Recipe

A fresh and vibrant vegan Nicoise salad that's perfect for a light lunch or dinner.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 200 g Green beans trimmed
  • 4 Small potatoes quartered
  • 1 cup Cherry tomatoes halved
  • 1 Cucumber sliced
  • ¼ cup Red onion thinly sliced
  • ½ cup Kalamata olives pitted
  • 1 Romaine lettuce chopped

Dressing Ingredients

  • ¼ cup Olive oil
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove Garlic minced
  • to taste Salt and pepper

Instructions 

  1. 1. Boil the potatoes in salted water for about 10 minutes until tender. Drain and set aside.
  2. 2. Blanch the green beans in boiling water for 2-3 minutes until tender-crisp. Drain and rinse under cold water.
  3. 3. In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, and olives.
  4. 4. Add the cooked potatoes and green beans to the bowl.
  5. 5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  6. 6. Pour the dressing over the salad and toss gently to combine.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegan
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