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oatmeal-apple-bars-recipe

Oatmeal Apple Bars Recipe

Delicious vegan oatmeal apple bars, perfect for a healthy snack.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup applesauce
  • ½ cup maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the rolled oats, applesauce, maple syrup, cinnamon, baking powder, and salt.
  3. Mix well until all ingredients are evenly distributed.
  4. Pour the mixture into a greased baking pan and spread it out evenly.
  5. Bake for 30 minutes or until the top is golden brown.
  6. Let it cool before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 100mg | Potassium: 150mg | Fiber: 4g | Sugar: 12g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Keywords

Apple, Healthy, Oatmeal, Vegan
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