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one-pan-recipe

One-Pan Recipe

A simple and delicious vegan one-pan recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes canned
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add diced onion and cook until translucent, about 5 minutes.
  3. 3. Stir in minced garlic and cook for another minute.
  4. 4. Add quinoa, vegetable broth, black beans, corn, diced tomatoes, cumin, and chili powder. Stir to combine.
  5. 5. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes, or until quinoa is cooked and liquid is absorbed.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

One-Pan, Vegan
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