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orange-vegetables-soup-recipe

Orange Vegetables Soup Recipe

A delicious and hearty vegan soup made with orange vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Carrots chopped
  • 1 piece Sweet Potato diced
  • 1 piece Butternut Squash peeled and cubed
  • 1 piece Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Ground Cumin
  • to taste Salt
  • to taste Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until translucent.
  3. Add carrots, sweet potato, and butternut squash. Cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes, until vegetables are tender.
  6. Blend the soup until smooth.
  7. Stir in coconut milk and cumin. Season with salt and pepper.
  8. Simmer for another 5 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Orange Vegetables Soup
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