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orzo-salad-with-spinach-and-feta-recipe

Orzo Salad with Spinach and Feta

A refreshing vegan orzo salad with spinach and vegan feta.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 2 cups fresh spinach, chopped
  • ½ cup vegan feta, crumbled
  • ¼ cup red onion, finely chopped
  • ¼ cup cherry tomatoes, halved
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • to taste Salt and pepper

Instructions 

  1. Cook orzo according to package instructions. Drain and let cool.
  2. In a large bowl, combine orzo, spinach, vegan feta, red onion, and cherry tomatoes.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour dressing over the salad and toss to combine.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Orzo, Salad, Vegan
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