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orzo-with-vegetables-and-feta-recipe

Orzo With Vegetables And Feta Recipe

A delicious vegan orzo dish with fresh vegetables and vegan feta.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup vegan feta, crumbled
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions 

  1. Cook orzo according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until translucent.
  3. Add bell pepper and zucchini, cook until tender.
  4. Stir in cherry tomatoes and cooked orzo. Season with salt and pepper.
  5. Remove from heat, sprinkle with vegan feta and fresh basil.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Orzo, Vegan, Vegetables
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