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oyster-stew-recipe

Oyster Stew Recipe

A delicious and hearty vegan oyster stew.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 cup Oyster Mushrooms, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onions and minced garlic. Sauté until onions are translucent.
  3. Add diced carrots and celery. Cook for another 5 minutes.
  4. Pour in vegetable broth and coconut milk. Bring to a simmer.
  5. Add chopped oyster mushrooms, salt, and black pepper. Simmer for 20 minutes.
  6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Oyster, Stew, Vegan
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