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pan-fried-asparagus-recipe

Pan-Fried Asparagus Recipe

Simple and delicious pan-fried asparagus.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus washed and trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions 

  1. Wash and trim the asparagus.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add asparagus and cook for 8-10 minutes, stirring occasionally.
  5. Season with salt and pepper.

Nutritional Value

Calories: 60kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Easy, Vegan, Vegetarian
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