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Pan-Seared Tuna Steaks Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. Rub the tuna steaks with olive oil, salt, and pepper.
  3. 3. Heat a skillet over medium-high heat until hot.
  4. 4. Place the tuna steaks in the skillet and sear for 2-3 minutes on each side.
  5. 5. Remove from skillet and let rest for a minute before serving.

Nutritional Value

Calories: 250kcal | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 700mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seared, Tuna
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