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parchment-paper-recipe

Parchment Paper Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lemon, sliced

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut parchment paper into large squares.
  3. Place vegetables in the center of each parchment square.
  4. Drizzle with olive oil and season with salt, pepper, oregano, and basil.
  5. Top with lemon slices.
  6. Fold the parchment paper to create a sealed packet.
  7. Bake for 20 minutes.
  8. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegan
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