Go Back
–+ servings
parmesan-crusted-zucchini-fries-recipe

Parmesan Crusted Zucchini Fries Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis
  • 1 cup vegan parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup almond milk
  • 1 cup flour

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Cut zucchinis into fry shapes.
  3. In one bowl, mix flour and almond milk to create a batter.
  4. In another bowl, combine vegan parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  5. Dip zucchini fries in the batter, then coat with the breadcrumb mixture.
  6. Place on a baking sheet lined with parchment paper.
  7. Bake for 25 minutes or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Fries, Vegan, Zucchini
Tried this recipe?Let us know how it was!