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parmesan-garlic-orzo-recipe

Parmesan Garlic Orzo Recipe

A delicious and easy vegan orzo recipe with a savory garlic and parmesan flavor.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic, minced
  • ¼ cup Nutritional Yeast
  • 2 cups Vegetable Broth
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a saucepan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. 3. Add the orzo and cook, stirring frequently, until lightly toasted, about 2-3 minutes.
  4. 4. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until the orzo is tender and most of the liquid is absorbed, about 10-12 minutes.
  5. 5. Stir in the nutritional yeast, salt, and pepper. Adjust seasoning to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Garlic, Orzo, Parmesan, Vegan
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