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–+ servings
parsnip-apple-soup

Parsnip Apple Soup

A creamy, vegan soup made with parsnips and apples.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups parsnips, peeled and chopped
  • 2 cups apples, peeled and chopped
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the parsnips and apples, and cook for a few minutes.
  3. 3. Pour in the vegetable broth, bring to a boil, then simmer until parsnips are tender.
  4. 4. Blend the soup until smooth, then return to the pot.
  5. 5. Stir in the coconut milk, salt, and pepper. Heat through and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Apple, Parsnip, Soup
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