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parsnip-vegetable-soup-recipe

Parsnip Vegetable Soup Recipe

A hearty and healthy vegan soup made with parsnips and other vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 parsnips, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 potato, peeled and chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, cook until softened.
  3. Add parsnips, carrots, and potato. Cook for a few minutes.
  4. Pour in the vegetable broth, bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
  6. Blend the soup until smooth.
  7. Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Comfort Food, Healthy
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