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peanut-butter-banana-oat-bars-recipe

Peanut Butter Banana Oat Bars

These vegan bars are perfect for a quick breakfast or snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled Oats
  • 2 Bananas ripe, mashed
  • ½ cup Peanut Butter natural
  • ¼ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the mashed bananas, peanut butter, maple syrup, and vanilla extract.
  3. Add the rolled oats, cinnamon, and salt. Mix until well combined.
  4. Press the mixture into a greased or lined baking pan.
  5. Bake for 20 minutes or until the edges are golden brown.
  6. Let cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 300mg | Fiber: 4g | Sugar: 10g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
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