Go Back
–+ servings
peanut-tofu-stir-fry-recipe

Peanut Tofu Stir-Fry Recipe

A delicious and easy vegan stir-fry with tofu and peanut sauce.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cubed
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrot julienned
  • 2 tablespoon soy sauce
  • 2 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1 teaspoon sriracha optional
  • 2 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced

Instructions 

  1. 1. Press and cube the tofu.
  2. 2. Heat the vegetable oil in a wok over medium-high heat.
  3. 3. Add the tofu and cook until golden brown. Remove and set aside.
  4. 4. In the same wok, add garlic and ginger, sauté for a minute.
  5. 5. Add broccoli, bell pepper, and carrot. Stir-fry for 5-7 minutes.
  6. 6. In a bowl, mix soy sauce, peanut butter, maple syrup, and sriracha.
  7. 7. Add the tofu back to the wok and pour the sauce over. Stir well.
  8. 8. Cook for another 2-3 minutes until everything is well coated and heated through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegan
Tried this recipe?Let us know how it was!