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pennsylvania-coal-region-barbecue-recipe

Pennsylvania Coal Region Barbecue Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup BBQ sauce
  • 1 cup Jackfruit shredded
  • 4 pieces Burger buns
  • 1 cup Coleslaw

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine the shredded jackfruit with BBQ sauce.
  3. 3. Place the jackfruit mixture on the grill and cook for 10-15 minutes, stirring occasionally.
  4. 4. Toast the burger buns on the grill for 1-2 minutes.
  5. 5. Assemble the burgers by placing the grilled jackfruit on the buns and topping with coleslaw.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Barbecue, Vegan
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