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pickled-stems-recipe

Pickled Stems Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 30 kcal

Ingredients 

Main Ingredients

  • 2 cups Vegetable stems (like broccoli or chard) chopped
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoon Sugar
  • 1 tablespoon Salt
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Peppercorns
  • 2 cloves Garlic smashed

Instructions 

  1. 1. In a saucepan, combine vinegar, water, sugar, and salt. Bring to a boil.
  2. 2. Add mustard seeds, peppercorns, and garlic. Simmer for 5 minutes.
  3. 3. Place chopped stems in a jar. Pour hot brine over them.
  4. 4. Let cool, then refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Sodium: 700mg | Potassium: 100mg | Fiber: 1g | Sugar: 3g | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Pickled, Stems, Vegan
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