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pinto-bean-bruschetta-recipe

Pinto Bean Bruschetta

A delicious and simple vegan bruschetta recipe using pinto beans.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Pinto beans drained and rinsed
  • 2 tablespoon Olive oil
  • 1 clove Garlic minced
  • 1 tablespoon Balsamic vinegar
  • 1 cup Cherry tomatoes halved
  • 1 handful Fresh basil chopped
  • 1 loaf Baguette sliced

Instructions 

  1. 1. In a mixing bowl, combine pinto beans, olive oil, minced garlic, balsamic vinegar, cherry tomatoes, and fresh basil. Mix well.
  2. 2. Toast the baguette slices until golden brown.
  3. 3. Top each baguette slice with the pinto bean mixture.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Bruschetta, Vegan
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